Tips to Increase Step Count New York City is obviously a walking city, but even New Yorkers can plateau, when it comes to walking. Health and Fitness experts say that the minimum number of steps you should walk everyday is 10,000 steps, which I do easily, but my mission is to increase it to 20,000 […]
6 Tips to Keep Healthy During Vacation
Tips to Keep Healthy During Vacation As someone who is constantly monitoring her weight, vacations can derail all my hard work. My ultimate goal is not to lose weight but to stay fit and healthy while I am away from home. Just remember, it’s not all about exercising to staying healthy. Here are 6 ways […]
Smooth Those Tough Soles With Curel Foot Therapy Cream
Even though flip-flop season is over and the general public won’t be seeing your feet, who wants icky, dry and cracked heels for the winter months. I know I don’t which means I am constantly looking for extra thick lotions to get rid of my dry and cracked feet. Wow, isn’t this a fun post? […]
Fantastic Four Friday – Ways to De-stress
Living in New York City as you can imagine can be pretty stressful. But other than drinking myself into a stupor or taking drugs (so kidding!!), I have come up with four free ways to de- stress and have fun at the same time. Read a Magazine – Head to the bookstore, drugstore or supermarket […]
